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Kermit Chaos - Day 3

Gymnastics night! Okay it is time to work on those L-sits (or whatever your progression may happen to be). For technique today we are going to do inverted tabata L-sits. What does this mean? 10 seconds of work, 20 seconds rest x 8. If your feet touch the floor get them back up as quickly as you can. In addition, let's test our max handstand. Find a spot on the wall, wait for the 3-2-1 go and pop up and hold it for as long as you can. Now for the workout, all lovely body weight movements. "Hip to be a Square" Number of rounds in 20 minutes 16 double unders 9 burpees 4 ring dips 1 rope climb