Hopefully "Angie" didn't tear up too many hands, but today's workout will give those hands a much needed rest. For technique today it will be deadlifts, (8,5,5,3,3,2,2,1,1). Now it's time for another original Kermit creation. "Sinister Six" Okay that name might be guilty of a little bit of copyright infringement, but anyways here's the workout. 6 rounds for time 6 burpees 6 box jumps (20 inch gals/24 inch guys) 6 wall balls (12 lbs gals/20 lbs guys) 6 kb swings (red gals/black guys) 6 double unders 6 squats Hit this one hard and fast.