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Kermit’s Karnival of Pain - Day 1

Alright ladies and gents, boys and girls the Week of the Frog has arrived. Day One WOD is an oldie but a goodie. Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 lbs/12 lbs med ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 lbs/55 lbs (Reps) Box Jump: 20" box (Reps) Push-press: 75 lbs/55 lbs (Reps) Row: calories (Calories) The clock does not reset or stop between exercises. On call of "rotate," the athletes must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Everyone get to the gym and give this workout your all. Let's see some new names up on the leader board. And for your entertainment this video clip gives new meaning to the phrase Fight Gone Bad.