Hope everyone had a relaxing and restful Canada Day. Plenty of time to recover from Monday's Fight Gone Bad. Now it's time to practice some basic gymnastic skills with a good body weight workout. This is an original Kermit creation. Enjoy! "Primed" Number of rounds in 17 minutes 13 Hollow Rocks 11 Box jumps (24/19 inch box) 7 Pullups 5 Burpees 3 Knees to elbows 2 Ring Dips 1 Rope climb Here are a couple of examples of advanced rope climbing techniques. If anyone can actually do either or these maybe you should considering applying for Cirque de Soleil!