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Kermit’s Week of Calamity - Day 2

Okay, we have been doing 20 rep max back squats for the past 6 weeks, let's see what sort of transitional properties that progression has on the following workout. The one, the only... "Elizabeth" Er no, not that Elizabeth, this Elizabeth 21, 15, 9 Full Squat Cleans (135 lbs for the guys/85 lbs for the gals - don't worry ladies I am not going for the heavy weight shown in Andy Petranek's video 115 lbs yikes!) Ring Dips Coaches I expect super pickiness on depth with both the squats and ring dips. Have fun everyone!