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Kermit’s Week of Calamity - Day 4

Okay, time for Big Man Night. Apparently I was mistaken when I said that we were done with the widowmakers, we are going to keep going with the 20 rep max squats for another few weeks. So, the workout for today is 20 rep max squats You should be getting to the point where even achieving small increases will be very difficult. Remember good form and do your best. Now check out Coach Rip do 10 at 315 lbs. Notice the break in between each squat!