Awesome work with Nasty Girls everyone! I saw a few people get their first muscle-ups and then proceed to finish the workout as prescribed. Very impressive! It's a demanding workout. So, what's in store for Tuesday you ask? Good question and here is the answer... "Lucky 7's" 7 rounds for time of... 7 push jerk (75 lbs/55 lbs) 7 sumo deadlift high pull (75 lbs/55 lbs) 7 burpees A couple of points regarding burpee technique. 1. The chest must hit the deck 2. The hips must be fully extended during the jump I don't care if your feet are 12 inches or 1/2 an inch off the ground, as long as you get full extension of the hips. If your burpee does not meet criteria 1 and 2 then it will not count. Knee burpees are perfectly acceptable progression for this exercise but the two criteria still hold. Let me know what you think of this workout as it is a new Kermit creation.