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Kinda like Cindy

Today's Strength Element: 10 Alternating Single Leg Squats at a 3131 tempo, 3 sets. Make sure you knee tracks properly (I see a lot of knees caving to the inside during WODs). Add weight if you need to make these more challenging. 6 Glute Ham Raises at a 3131 tempo, 3 sets. Use bands if you need to make these less challenging. 1 min of Supine Windshield Wipers, 3 sets. Lie on the ground face up w/ arms straight out to the sides. Lift legs until feet are right over the hips w/ a hollowed lowerback. Lower feet to side keeping hips on the ground, raise them back to center, and the lower to the other side. If you need to make this harder attach a 2.5 or 5lb plate between ankles. Treat the above like the strength work it is. Use a progression that will make you work as hard as possible while hitting the form, tempo, and rep requirements. Take a healthy rest between sets. Today's Work Out: Kinda Like Cindy 5 Toes to Bars 10 Hands off Push Ups 15 Squats Rounds in 20 min Andy