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lactate Threshold - Crossfit’s Week of the Ant - Day 4

image The Ant's Original Crew in August 05 Good work to everybody who came out to that monstrosity of a snatching bear! I don't know about everybody else, but my hands are nice and ripped up, so Friday's workout won't be using bars of any kind. What we will be doing is: "10 Round Kelly" 10 rounds for time of: 200m Run 15x Box Jump (24"/20") 15x Wall Ball (20/12) Keep on truckin' crew, we're almost to the weekend! Lactate Threshold - What the Hell is it?