We've had a lot of requests for gymnastics days, so without further ado... Introducing CrossFit Vancouver Gymnastics Day. Brought to you by CrossFit Vancouver and Phoenix Gymnastics. Two-time Canadian Olympic Gymnast (and arguably Canada's most successful female gymnast EVER: Kate Richardson) will be joining us to help coach! What: A chance to learn gymnastics at a fully-equipped gymnastics gym! Where: Phoenix Gymnastics (just off 33rd, next to Nat Bailey stadium) When: December 12th at 5:30 pm-7 pm (we will be booking more Sundays in the new year, so if you can't make this one, there will be more chances to learn gymnastics) Cost: $25.00 (payment can be made prior to December 12th to Emily at the school. If Emily isn't around, you can pay another coach, but just to keep things simple, try and pay Emily). Sign-up sheet is posted at the school. Sign up fast because spots are limited! Once it's full, its full. E-mail Emily at email@example.com if there are any specific skills you want the coaches to cover. Don't worry, most of the time will be spent as an open gym time - a chance to play around on the parallel bars, the trampoline, the tumbling track, the foam pit, the vault, and even try tricks on the balance beam. Here are a couple of Kate's floor routines from back in the day. The first is from the 2004 Olympic Games in Athens. The second is one of her more entertaining routines she performed while competing for UCLA.