programs gym photos nutrition videos


Check out this video for some examples of  WHAT NOT TO DO when deadlifting!     WEDNESDAY: Warmup: 50 KB Swings for time Tech: Bar Muscle up/ Ring Muscle up Wod: "Wobbly Legs" 5 Rounds of:
  • 9 Deadlift  @ 315lbs/205lbs for veterans. Newbies go for 225lbs/135lbs.
  • 3 Rope climbs
  Let's play! Fancypants ;)