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Let's get Nasty...

Okay folks, I apologize for the short post tonight, but I am embedded in some painful group work and have but mere minutes to get this post out. First, a special shout out to Essy and her Dance Classes on Fridays, they are now open to drop-ins too. Drop-in fee for one class is $25 for one class. The first class was a big hit! There were 22 people out there. Even Sheppy said he had lots of fun. The next one is this Friday, and there was 4 classes left: November 11th November 18th November 25th December 2nd Now it's business time... Technique: 10 x 10 second handstand holds, use the wall or spotters if necessary. Aim to get the full ten seconds counting Mississippi-ly (1 Mississippi, 2 Mississippi etc.) This is my favourite workout of all time! I remember watching the original video and thinking Annie Sackamoto was just plain bad-ass and wishing I could be as tough as her. After watching her at the Games this year I think she is even more bad-ass and I am pretty confident I will never be that tough! Workout: Nasty Girls 3 rounds for time of 50 squats 7 muscle-ups 10 hang power cleans (135lbs/85lbs) -Kerm-diggity