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Lets See What Your 2k row is???


Row Machine Workout Fail - Watch more Funny Videos Excellent argument for at least some rudimentary coaching. Here it is: :) It has been a while since we have done this one....Fantastic benchmark of fitness. Monday's Lesson Plan Warm Up: 50 deadlift of 135 lbs Tech: Back Squat 5 sets of 5 reps at 70-80% No burning out or maxing what so ever... Just chill and breathe GROW!!!!! WOD: 2k Row