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LitviSprints are back

[caption id="attachment_3772" align="aligncenter" width="150" caption="Sergey Litvinov"][/caption] Today’s Skill/Tech Element: After a very thorough dynamic hip, knee, ankle and ball of foot warmup, coaches run your athletes through some sprint specific drills Today’s Workout: A Litvinov (and Dan John ) inspired WOD 5 Thrusters (95/65lbs) 50m Sprint Rest approx. 3 min Time each round. Add all six rounds for total (leave in seconds). Example 11.1+11.1+11.1+11.1+11.1+11.1=66.6 seconds Short maximum output efforts lasting between 10-20 seconds is something we haven’t seen in a while. Coaches make sure athletes have a good warm up, and arrange them so they don’t have to step over the bar to sprint. Andy