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Long Term Group Programming

Guys and Gals it is time for us to work on a a specific skill/strength as a group over an extended period of time again. The past 2 years we did widow makers (20 reps of back squat) and 10 x 10 of over head squats. Both were a huge success. This time around we are going to focus on squat mechanics for 3 weeks by doing the same 10 sets of 10 reps of Overhead squats twice a week for 3 weeks. We did this one over a year ago and it really shows who did it versus the newbies. A few months ago during an OHS tech session I tried to walk to the bathroom and nearly didn't make it for having to stop and correct the awful form all around. Tons of knee leading pile of rubbish squats. Trust the Pink Pig, you need this training in order to become a better person. Then: We are going to do seven weeks, twice a week of 5 sets of 5 reps of Back squats and shoulder press. For Monday I want you starting the process with a weight that you can confidently handle 100 reps of. We want the form to be spotless. Here is a short video.....BTW if any one is talking with Kristina.....tell her we will be ready for her when she is ready to be strong again. We miss you Kid! If anyone see's the Monkey Brothers...........check their baggage! :) Monday's lesson Plan: Warm Up: OHS Dowel Work Tech: 10 x 10 OHS WOD: 8 minutes of Cindy 5 pullups, 10 pushups, 15 squats Rounds in 8 Minutes Patty Loves yas :)