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Long Week - Time to Rest After This One Friday, March 06, 2009

image It has been a long hard week. I have been sick as a dog and laid out unlike anything in years. The move combined with the party and all the long hours has crumbled more than one of us. So, I decided to put a few surf photos up to remind us of better times (Also I am leaving on a surf trip Friday) smile Well with all the metabolic conditioning we have done this week, combined with my curiosity as to how the widow makers might effect on our front squat, here is Saturday's Workout. Front Squat - 1 rep max T.........give them a good pipe cleaning in the warm up. For those of you who record a new personal best please add to comments. Have a great weekend