programs gym photos nutrition videos

Long Weekend Schedule - Feedback on Crossfitleaderboard.com

image Weekend Schedule: Friday- 4pm, 5pm Saturday - 10am Sunday - Closed Monday 7:30am, 4pm We need your help with something. We need feedback on how we can make the site www.crossfitleaderboard.com better. Functionality, applications, what ever. GIVE US FEEDBACK POST THOUGHTS TO COMMENTS Friday's Workout: Warm Up: Dot Drill Tech: Front Squat 3,3,3 Workout: Quarter Gone Bad 5 rounds of: 15 sec thrusters (135lb/95lb) 45 sec rest 15 sec weighted pullups (50lb/20lb) 45 sec rest 15 sec burpees 45 sec rest Score is total number of reps. Saturday Workout: Warm up: Hand Stand (60s), L-sit (30 sec) x 3 rounds Tech: Cartwheels (25 each side) WOD: Helen 3 rounds of 400m Run 21 kb swings 12 pullups