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Lumberjack 20 Memorial Workout

This Saturday CrossFit's all over the world are participating in this Memorial Workout following the Tragic shootings at Fort Hood on Nov 5. image Here is the article: http://www.forthoodsentinel.com/story.php?id=2596 Warmup: Kermit's Choice Technique: Review Movements for the Workout Lumberjack 20 20 Deadlifts (275lbs/165lbs) Run 400m 20 KB swings (2pood/1pood) Run 400m 20 Overhead Squats (115lbs/70lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs/25lbs each) Run 400m The Shoe Bomber Boxing Clinic Time: Noon every Saturday Duration 1.5hrs Cost $20