Today is all about skill development and putting your core strength and stabilization muscles to the test! 1 rep max heaving snatch Balance Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the catch or landing position. Dip as you would for a Jerk and drive yourself into the bottom of an Overhead Squat, catching with arms locked. Video demo courtesy of Aimee Anaya is here: http://www.cathletics.com/exercises/videos/heavingSnatchBalance.mov Most I've ever done is 52kgs (115lbs). How high can you get up to???