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Machine Madness Day 5-Chuck Norris-Warning to all CF Vancouver Flab Challengers

Figured why not finish the work week in style with a Chuck Norris: 50 Box jump, 24 inch box 50 Jumping pull-ups (build up a platform with plates or boxes so your wrists are above above the pullup bar and simply jump while pulling with your arms to make your chin go over the bar each rep) 50 Kettlebell swings, Red for boys, grey for girls Walking Lunge, 50 steps (each step =1) 50 Knees to elbows (Knees have to actually touch elbows for it to be unscalled, if you cant get them up that high do knees as high as you can get them, put an * beside your name and start working on your knees to elbows each time you come in the gym!) 50 Push press, 45 pounds/30lbs for girls 50 Back extensions (if the back extension machines are in use do good mornings with the same bar you used for the push press) 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders WARNING for all CF Vancouver Flab challengers. Worst thing you can do in your quest for shedding lbs, increasing lean muscle mass and reducing body fat is reduce the amount of GOOD Fat that you eat. Weighing 130lbs with ~18% bodyfat I am currently eating approximately 150grams of fat a day, 50grams of carbs and 150grams of protein. Eating fat DOES NOT make you FAT!!! While dropping my carbs and increasing my fat (while increasing my average daily calories) I dropped weight not added!!! Also, people tend to claim that if they dont eat carbs they wont have energy, but after upping my fat content and decreasing my carb content, my energy levels have been higher, i’ve been sleeping better and my recovery times have been better. But all that being said, everyones bodies are different, you just need to play around and find something that works for you, BUT don’t try it for one day and decide its not for you, it takes your body time to adjust. More info here: