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Machine Madness Finally - Fight Gone Bad Friday, April 17, 2009

You waited all week for it, here it is...fight gone bad Three rounds of: Wall-ball, 20lb ball for guys/12lb for girls, 10 ft target (Reps) Sumo deadlift high-pull, 75lb guys, 50lb girls (Reps) Box Jump, 20" box (Reps) Push-press, 75lb guys, 50lb girls (Reps) Row (Calories) For those of you who missed my brothers video staring Supa and Erkle the first time around, here it is again (FGB segment is about 1.20 in): View More Free Videos Online at Expect you to all have Supas intesity tomorrow!