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Mad Mobility | No Class Saturday Feb. 24

Just a friendly reminder that the mobility class will be cancelled this Saturday. Just keep doing your CARs, you'll be fine. We will be hosting our annual town-hall meeting at 11:15am. I encourage all MadLab members to attend. It's a great opportunity to learn more about who we are and what is on the horizon. There will be coffee, tea, and snacks. This is a great forum for some feedback, and a great way to learn about the others in our community. I'll also be announcing the addition of another mobility class, an opportunity for you evening people through the week.

On Sunday I'll be attending a seminar with Wim Hof, the "Iceman". I'll basically be upgrading my education and nerding it up as I listen to this cool dude speak. This should be pretty cool. We'll be practicing some breathing techniques and the science behind them. Apparently I have to bring flip flops and a bathing suit, as we'll be doing some cold temp/water therapy. Be sure to look this guy up. This is exactly what I would get myself into.


Big love,

Coach Chesty
Emile Maxwell Connaughton