programs gym photos nutrition videos

Mad Mobility | Stay the course.

I'd like to thank those individuals who have consistently found time for the mobility class. I truly hope you understand what you are doing for your body. Our mindsets are often wired for immediate gratification. As much as you may feel an immediate effect to your body, trust, the best is yet to come. As time passes by, you will log more and more repetitions, create a clear sense of awareness, and acquire the prerequisites needed to do more. At the very least, you will help maintain the health of all your moving parts by specifically driving control and nourishment to those areas.

Stay the course.

We're just getting started.

Coach Chesty
Emile Maxwell Connaughton