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Mad Positivity  | Fitness Is Not a Competition: Abundance


By Shana Johnstone

Sport is competitive, as are many other things—a game of chess, a spelling bee, a job opening, an audition, the last seat on your bus-ride commute. What do all of these have in common? There is a winner and there are those who...didn’t win. The reward is limited to one, sometimes to a few. The system is based on scarcity.

For many of us, the competitive mindset is in our blood. We feel driven to lift heavier and move faster than those around us. We want that personal best. We want to “catch up” to our friends who can do more than we can. We want to regain a skill, a speed, a body we once had because we think we used to be a better version of ourselves.

We’re comparing a past or an imagined future to where we are now and judging our current selves lacking, less worthy than before or not yet enough.

Your fitness doesn’t exist in a system of scarcity. It is available to you now, or later, whenever you decide to strive for it and regardless of who else is working on theirs. There’s no podium and no limitation on who can have it, how much you can have, when you can have it, or how long you can have it for. There is no competition—it just doesn’t exist.

Moreover, you don’t live in the past or the future. You live in the now. So how are you not enough? You are, literally, everything.

In the land of fitness there is infinite room, space for all, enough for everyone.