By Shana Johnstone
Can you identify the exact criteria for fitness? Few can agree on what to measure, never mind the thresholds required, so don’t be surprised if you find it difficult to pin down. Part of the issue is identifying the fitness objective—what is it being used for?
My fitness objectives are likely different from yours, and yours are likely different from your neighbour’s. For example, I’m currently fit to care for myself, do basic maintenance around my home, carry my groceries, walk around town or hike through the forest, go ocean paddleboarding, and learn new gymnastic skills. In other words, my fitness matches my objectives. I have other objectives that I’m also working towards, and my fitness is moving in that direction. Should my objectives change, I would likely work to alter my fitness accordingly.
But I’m a competitive athlete, you say. Well, do you want to run hurdles, or long-distance cycle, or execute a tumbling routine, or fence, or play rugby? Great! Are the fitness requirements the same for each sport? Are you working on fitness specific to your objectives?
There’s no bar for fitness, nor should there be. Fitness is not an absolute. There is only the ability to do the thing you want to do, at the level you want to do it at.
When you picture yourself as a fit person, what activities are you doing? If you’re already doing those activities, mission accomplished. If you’re on the path to making it happen, mission accomplished also. Everything—everything—is a progression.