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Mad Positivity | Fitness Is Not a Competition: It’s All About You


By Shana Johnstone

 

Your situation is unique. Really, it is. Hear me out.

Your physical fitness and the mindset you bring to it are specific to you and your personal history. What you can do with your body, right now, is a manifestation of that lived experience.

The variables are infinite. Blow out your knee ten years ago? Recovering from a major illness? Not sleeping well or working eighteen-hour days? Your mental and emotional stressors are just as significant and combine with the physical to create the you of this moment. 

This is the you that is capable of what you can do right now. 

Does it make sense to compare your work-, family-, or injury-related stress to someone else’s? No? Then why would you compare your one-rep max of anything?

How about this: If you and I were to compare our fitness in a contest of shoe-tying, would it matter who wins? If it doesn’t then tell me why it matters that you lift more than me or I run faster than you. Each of us can do what we can do and it’s irrelevant to compare.

But there is a place where our unique situations are indeed relevant to others. We all experience challenges, sometimes small and niggling, sometimes devastating. And we all experience successes, be they fast and fleeting or sticky and triumphant. Though incomparable, our experiences are what allow us to relate to each other. Comparison is pointless, but empathy is gold.