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Mad Positivity | Fitness Is Not a Competition: That Feeling


By Shana Johnstone

It’s okay if you see something that someone else has and want it for you, too.

Maybe you see a stranger climb a local pitch, or your friend completes a Gran Fondo with style, or someone at your gym has a two-pull rope climb.

You might feel...jealousy. It might be hard to admit, but there it is. It’s no surprise, really. We’re taught to compare ourselves to others. We expect to compete for limited resources. We learn that there are winners at the expense of losers and that the rewards go those at the top. But with fitness there is no competition. You can have it too. 

Here’s the important bit: Your response to others’ achievements paves the way for your own. If you celebrate the success of others, you’re saying yes to that success for yourself, too, whether it be now or in the future. None of us exists in a vacuum. Your support of others matters—to them, to a future you, and to everyone else who wants to succeed. It creates an environment where we all can strive and where more is possible. 

Likewise, if you put down the success of others, you’re saying that you’re not interested in that achievement for yourself. You are, in effect, saying that the achievement has no value—not for you or anyone else. This creates an environment of apathy.

If, by watching your peers increase their fitness, you discover a sharp desire to handstand, increase your bench, or row a lightning-fast 2k, channel that motivation into your training. Now you have a goal and the drive to make it happen.

Go get it! Your achievement won’t supplant someone else’s. But do this first: Cheer on the person who is inspiring you.