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MadLab Bearnastics at the Barn - Crossfit Vancouver

image The Bear - Sporting the Classic Hulk Hogan "I Can't Hear You Bitches...More Cartwheels" Wednesday's Workout: Skills: Front lever, back lever, ice cream maker, handstand, cart wheel, walk on hands Workout: 10 Feet to hands (knees to elbows for girls), 10 bird pickers (5 each side 30lb/20lb dumbell), 10 lunges(back knee to ground), 10 ring dips, 2 rope climb (3 pull to stand) 5 rounds for time Gymnastics skills you would like to work on at the Barn....Post to comments