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MadLab Crossfit Video, Wildabeest Week - Day 1

BK has become our video guru, here is another installment, this one is from week 2 of our Monday Night Madlab Medal. Today's Workout: Jog to nearby track, Sheppy's Gay Warm up, 400m sprint, 5 minute break, repeat 4 times For another look at oil and its role in your diet cheeck out 10 Oils and How to Use Them Happy Monday Morning