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MAdLab Starts Thursday Feb 17th

image MadLab is back. This year we are having two divisions for this 6 week tournament. Game time is 7pm on Thursday nights. 3 person teams. 4 round robin weeks, semi-finals, finals. An Elite division (those who are Crossfit Games hopefuls and or have a minimum fitness rating over 25) and an open division for the mainstream of the school. The MadLab tournament has a long and storied history that pre dates even the Crossfit games. The camaraderie and passion take the regular class experience to a whole new level. For those of you who do not have all of the scores to fill out a fitness rating you will need 3 scores to join (Helen, Cindy, CF Total). EMAIL ME TO GET FITNESS RATING There will be a sign up sheet at the school. Giddyup!! Tuesday's Lesson Plan: Warm UP: 800m run Tech: Deadlift 3,3,3,3,3 WOD: Helen 400m run, 21 kb swings, 12 pullups x 3 rounds Enjoy the sun smile patty