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madLab Tournament 3.0 Begins Monday 6pm

image Ok here we go. MADLAB 3.0 STARTS MONDAY OCTOBER 5TH AT 6PM Sign up at the school. A sign up sheet will be located next to the girls washroom. E-MAIL KERMIT your SUPER SEVEN scores to get a "Power Rating" which will be used in the draft to pick teams. Show up Monday at 6pm, we will pick captains who will in turn choose teams of 4 players We will have 5 weeks of round robin competition (October 5, 19, 26, November 2, 9) Semi Finals- November 16, Finals- November 23 Cost $20 (kermit calculator, prizes and trophy and a celebration) This will be an event you don't want to miss. It won't hurt.....much smile Tuesday's Lesson Plan Warm Up: 800m Indian Run Tech: Super stretching Flexibility session WOD: Nicole 400m run Max Pullups # pullups in 20 minutes have fun patty