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Do you follow us?

Did you know that we have a YouTube Channel?

Each week there are new videos that go up! 

Tips with Tom:
Where coach Tom talks about movements in the programming and how they should be performed.
Why we do certain things. 

Mobility with Chesty:
Coach Chesty walks through some great Mobility exercises.
He discusses how important Mobility is for your training.

We have a mini series on movements such as:
-Rope Climbs
-Double Unders
Nutrition Tips/Recipes
Client Stories
And much more!

So join our CHANNEL today and please let us know what other videos you would like to see!