Did you know that we have a YouTube Channel?
Each week there are new videos that go up!
Tips with Tom:
Where coach Tom talks about movements in the programming and how they should be performed.
Why we do certain things.
Mobility with Chesty:
Coach Chesty walks through some great Mobility exercises.
He discusses how important Mobility is for your training.
We have a mini series on movements such as:
And much more!
So join our CHANNEL today and please let us know what other videos you would like to see!