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MadMob | MadLab Mobility Class

Does your mobility match that of an IKEA desk? Maybe you give Gumby a run for his money, but look a little more like Bambi on ice when you train? You see a movement you’d like to do, or do better. Typically, your approach is to practice doing that movement or attempt to foam roll your issues away. Does your body have the functioning equipment to get this done, or are you showing up to the salad with a flaccid stalk of celery? MadMob | MadLab Mobility Class Coach guided mobility designed to unlock range of motion, control that motion, and make you do stuff better. Using a combination of time tested techniques and various adaptations from my practice in Functional Range Conditioning (FRCms), we’ll increase your strength and flexibility, at the same time. Flexibility + Strength = Mobility.

Step One

Why would you go?
  • Functional Mobility: Articular (joint) strength and neuromuscular control.
  • Articular Resilience: Increase the tissue load bearing capacity, leading to greater injury resilience.
  • Articular Health and Resilience: Overall joint health throughout the full ROM while demonstrating full control with the neuromuscular and muscular systems.
  • Progressional and Supplemental: You may range from an old dog with limited tricks, to a wacky waving inflatable arm flailing tube dude. Designed with your other training in mind, we'll work with our current programming blocks to enhance your movement.
  • Coach Chesty
Emile

What will we do?

  • Progressive/Regressive Angular Isometric Loading (PAILs/RAILs) Using base positions, we'll override the stretch reflex through isometrics and expand your range of motion, unlocking a window of opportunity.

  • Controlled Articular Rotations (CARs) Taking advantage of that window, we'll run you these articular motions to secure that newly acquired range.

  • Additional Movement Challenges Taking further advantage of that window, we'll create movement variability, as the one trick pony gets processed at the glue factory.

  • Expand. Control. Create. Maintain.
Saturday October 31st 2015
Schedule & Time Class will be held regularly in conjunction with our programming cycles. With our new cycle only a week away, the first class will be held on Saturday, May 28th, at 12:15 after the morning classes.
  • Tuesdays at 7:15pm
  • Saturdays at 12:15pm
Cost
6 Week Cycle Access | $240 Pay Link: https://madlabschooloffitness.sites.zenplanner.com/sign-up-now.cfm Leave your foam roller at home, along with your other sex toys. It's time to get the real work in. Let me know if you're interested, and feel free to approach me over coming weeks with any questions. Coach Chesty Contact & Sign Up: Email: chesty@madlab.ca (subject: "MadMob")

Instagram: @thechestevez @madlabschooloffitness