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March 24 2009

Today is National Chocolate Covered Raisin Day image Who Knew? Today's Workout 30 Double Unders 15 Wallball 2 fer 1s (20/12lbs) 4 Rounds For today's workout Double Under attempts count. Single skips do not. Wallball 2 fer 1s are a squat, throw, squat, catch...and repeat Good timing, a good high throw and quick hips are required, otherwise you're going to eat the ball as it comes down while you're on your way up. Tough stuff after the first few. A hell of an exercise. Check out Zac rocking the 2 fer 1s here http://media.crossfit.com/cf-video/CrossFit_ZacDUsWallball2fer1s.mov