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March 6th Stretch Introduction

image Hey Guys, Giselle and I are hosting a 2 hour Introduction to Stretching Workshop this Saturday for those who are interested. This is the first of four planned workshops (the others being an Upperbody Focus, a Lowerbody Focus, and a Total Body Focus), and will be considered a prerequisite for the ones that follow. If you are interested shoot me an email or put your name on the Sign Up Sheet found on the bulletin board. If you have any questions flag me down at the gym or check out Cocoon Wellness Hope to see you there. Andy