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Marc’s Daily Aple

Today's Skill/Tech element: Snatch Balances Snatch Pulls from blocks image Today's Workout (pinched from Opt's site): Sprint Row 30 sec @ 100% effort Rest 2:30 repeat 7 times Total distance covered Hey Gang, check out Mark's Daily Apple, I have it bookmarked, so should you. Its full of great nutrition articles (some of which I've linked you to over the past 6 or 7 months ) as well as fantastic recipes made up of primal foods. Really worth checking out. Here is Mark on Crossfit Radio talking gains, grains, and inflammation, among other topics. Andy