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Max Clean

As some of you may know, music is a big part of my life. Here are some great lyrics from a song writer who has influenced and educated me over the years that I want to share with our community... Oh, yonder stands the prophet, the words are music to our ears But down among the sinners, only pain and sweat and tears The sermon soothes the simple but the rest are wrapped with fear Oh no, too hold to hold a trial, time doesn't wait for the watchmaker's dial In the best laid plans of history lie the ruins of our past And a chronicle of suffering shows the mythic pall they cast To believe is true religion but to see is truth at last Oh no, too hold to hold a trial, time doesn't wait for the watchmaker's dial Time doesn't wait for the watchmaker's dial (The Watchmaker's Dial by Greg Gaffin) And now onto the workout: Warm-up: Max Push Ups Tech: skills & drills power & squat clean Workout: 1 rep max clean. Anybody have 370 yet!