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Michael Pollan - In Defence of food Presentation

Return of the Big Man workout image Today's WOD: Work up to your your heaviest Back Squat Double. Take a healthy rest (say five minutes) Warm up your Row a little bit, Blast a 500m Row (set Rower to count down) Vommit Subtract your Row time (in seconds) from your squat weight for your score ex. 300lbs - 90sec (1:30) = 210 Here is a video that I posted seven or eight months ago, but I think its worth another look. Enjoy. Authors@Google: Michael Pollan Andy