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Minding your Mitochondria

Here is another example of a 'primitive diet' doing what modern medicine can not. Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair. She makes some great recommendations for healthy eating towards the end. Check it out. Today's Skill/Strength Element: 10 x 10 Overhead Squat Today's Workout: 21,15,9 Burpees Pullups A