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Mobility WoD

For injury prevention, rehab, general maintenance and performance enhancement through dynamic and postural alignment, flexibility and soft tissue modalities, Crossfiters need not go much farther than Kelly Starrett's http://www.mobilitywod.com/. There you'll find 365 targeted 5 - 10 minute video blog posts whose primary focus is to introduce strategies that will allow your body move, feel, and perform better. Its like an owners manual for the only vehicle we get to experience life in. Overhead squat sucks? Can't get into the rack position? Chronically dehydrated?  Back hurts when you run? These answers and more can be found at K-Star's Herculean contribution to the Crossfit community. Did I mention its free?  The man is a legend. Definetly check this site out. A