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Training Plan for August 14th 2017

Skill/Lift:

A1) deadlift - off blocks

5-5-3-3-2-2 - climbing to 8/10 effort

A2) seated palofs press

6 sets of 8/8

Conditioning:

15 min to complete

"Gandalf the Grey"

40-30-20 med ball reverse alternating lunges
400-300-200m run/row

Accessory:

2 min dowel sit
4x20 ankle CARS