programs gym photos nutrition videos

Training Plan for Monday August 21st 2017

Skill/Lift:

14 min to work to a challenging complex of

3 power clean + 2 hang power clean"

Conditioning:

"Kylo Ren"

16 min to climb the complex ladder of

1-2-3-4...

1 deadlift - 65% of A1)
1 power clean
1 front squat
rest 30s
2-2-2
rest 30s
3-3-3
rest 30s
4-4-4 and so on

Accessory: 

2 rounds

15 floor/wall angels
30s bent knee hollow hold