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Training Plan for Monday August 27th 2018

A) deadlift

warm up
- 2 sets of 1.1 - 60% of 1RM
- 2 sets of 1.1 - 70%
- 2 sets of 1.1 - 80%

working sets
- 3 sets of 1. - approx 85%

B) 14 min to complete

3 rounds

- 30 wall balls - 4-8% of 3RM f.squat
- 20 reverse med ball lunges
- 10 i) strict toes to bar ii) 20 v-ups iii) 20 tuck ups iv) 20 sit ups

C) 1 round

- 2 min straight leg wall traction
- 2 min static lunge per leg

Notes:

- reset each deadlift - avoid touch n go
- attempt to keep wall balls to under 3 sets or less each round