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Training Plan for Monday August 28th 2017


A1) walking KB staggered stance deadlift

6 sets of 15m

A2) DB shoulder press

6 sets of 10 - climbing


with a partner trading every minute for 16 min

40 double unders/60 singles
30 tuck ups
20 DB push press - approx 45% bdywt


2 rounds

12 kneeling scap push ups
1 min cross leg sit per side