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Training Plan for Monday August 7th 2017

Skill/Lift:

A) clean & jerk

work to challenging set of 2

Conditioning:

20 min to complete max reps with a partner, trading off rounds

5 power cleans - 55% of A)
200m run (or 250m row if unable to run)
5 front squats

Accessory: 

3 rounds

20s prone dowel hold
20s wall squat hold