programs gym photos nutrition videos

Training Plan for Monday December 11th 2017

Skill/Lift:

power clean

5 sets of 3

Conditioning:

14 min to complete

"Newton"

3 rounds

21 power clean - approx 50% of A)
15 front squats
9 burpees

Accessory:

2 rounds

2 min couch strech per side
20/20 single leg elevated glute bridge