programs gym photos nutrition videos

Training Plan for Monday December 18th 2017

Skill/Lift:

deadlift

1 set of 3 - 55%
1 set of 3 - 65%
1 set of 3 - 75%
1 set of 3 - 80%
5 challenging sets of 2 @approx 85% of last 1RM"

Conditioning:

8 min to complete max reps

"Venice Beach"

2 rounds

- 6 deadlifts - 50% of 3RM
- 24 tuck ups
- 48 double unders/60s of skipping

Accessory:

2 min active 90-90 sit per side