programs gym photos nutrition videos

At Home Workout for Monday December 25th 2017

Skill/Lift:

7 min to complete

3 complexes of

10 hollow rocks
+ 10 tuck ups
+ 30s hollow hold

Conditioning:

10 min to complete

50 squats
40 tuck ups
30 push ups
40 tuck ups
50 squats

Accessory:

2 rounds

2 min couch stretch per side
20/20 single leg glute bridge