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Training Plan for Monday December 2nd 2019

A) 6 min of

- rowing @90%

2 min rest

B) 6 min to complete max reps of

- 20m walking lunges
- 10 burpees

2 min rest

C) 6 min of

- biking @90%

2 min rest

D) 6 min to complete max reps of

- 10 med ball push press
- 10 wall balls @4-8% of 3RM f.squat
- 10 med ball sit ups

2 min rest

E) 3 rounds

12/12 palof press
20 banded tricep extensions
20 barbell bicep curls

Notes:

- aim to hold rowing and biking percentage without going over
- use same ball for all of part D)
- complete bicep curls and tricep extensions in one set each round
- RPE of 9/10