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Training Plan for Monday December 30th 2019

A) 2 rounds of 1 min each station with a partner

- alt reps single leg ball toss - R
- alt reps single leg ball toss - L
- alt reps 1/2 kneeling ball toss - R
- alt reps 1/2 kneeling ball toss - L
- alt reps med ball pass in plank
- rest

B) 10 min to complete rounds of

- 10 lateral box jumps overs
- 5 push ups

rest 5 min

C) 10 min to complete rounds of

- 5 pull up variation
- 10 cal row

C) Accessory

2 min overhead lat stretch per side
5 wristies

Notes:

- choose partner of similar strength
- use push up variation that is one harder than you can complete 5 sets of 10 at
- use pull up variation that is one harder than you can complete 5 sets of 10 at
- use box that is knee height during box jump overs
- no rebounding on box jumps
- RPE of 8/10